Its Sunday afternoon and I've spent the morning thinking about some possible changes I am having to make in the near future. But change can take its toll on the body and mind so here are three tips to help cope through difficult change:
- Diet - A quality breakfast and a balanced diet
- Rest - 20 minutes quiet time of reflection each day, and a quality nights sleep
- Exercise - 20 minutes aerobic exercise, or join a sports team or in the very least walk a little further.
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